At Leicester City Council’s award-winning sports centres with all the new facilities, there’s no better time to get in shape.

 

Doing moderate exercise will make you feel more lively and energetic during the rest of your day. As well as improving your general health and body shape, it will keep your joints mobile, keep your weight down, reduce stress and give you a sense of achievement.

 

Regular physical exercise can also brighten your mood. It can also set a good example to our children. They copy what they see their parents doing, and if they see you being physically active they are more likely to grow up with a healthy attitude to exercise.

 

Leicester City Council has invested large amounts of money building new sports facilities and upgrading existing ones.

 

In the last 12 months, £2 million pounds has been spent on new construction with a further £250,000 being spent on upgrading the Lifestyle Fitness studios. The investment has paid for refurbishment and state of the art equipment, giving the gyms a fresh, modern look.  2007/08 will see continued work at Leicester Leys and Cossington Street.

 

So, if that has given you a little motivation and you want to find out more click on the links below and find the solutions to get fit and active...