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Aqua is an aerobic style class performed in water to music. It is a great class for those who wish to lose weight or struggle with high impact exercises. Water is a fantastic resistance tool which when combined with your own body weight and specific toning movements can create a boost in your metabolic rate which enables your body to burn fat more efficiently.
- 12:15 – 13:00 (23/08/2010 – ongoing)
- 19:30 – 20:15 (23/08/2010 – ongoing)
- 15:00 – 16:00 (23/08/2010 – ongoing)
- 13:30 – 15:00 (23/08/2010 – ongoing)