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Kettlercise™ is a class using a weight called a kettlebell. A kettlebell is a unique weight that looks like a bowling ball with a handle attached, allowing a wide variety of exercises and a tremendous work out. Kettlercise™ is great fun!
The Kettlercise™ class covers a huge range of exercises ranging from basic moves to more advanced techniques, tailoring it to suit all participants, from high energy pulse raises to being able to place extra emphasis on target muscle groups like the abs, glutes, arms and thighs all with maximum effectiveness.
- 13:00 – 13:45 (19/04/2011 – ongoing)