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Yoga is a combination of exercises, postures and breathing techniques. It’s a great way of exercising without putting a huge amount of stress on your joints and the better you get, the more toned and flexible you’ll become. Yoga can teach you better posture, boost your circulation and unlock muscle tension, which can help with injuries and muscle imbalances.
- 11:15 – 12:00 (12/09/2011 – ongoing)
- 19:00 – 20:00 (06/09/2012 – ongoing)