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Body conditioning offers a less vigorous approach to a toning class with an aerobic style warm-up and full body toning session. This class uses various types of equipment from dumbbells to resistance bands to core stability balls. The whole class is performed to music to inspire and motivate you throughout.
- 11:15 – 12:00 (01/01/2016 – ongoing)
- 19:00 – 19:45 (01/01/2016 – ongoing)