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Totally Shredded is a combat style workout that incorporates high intensity interval training (HIIT), with boxing and kickboxing moves. The class is delivered with Drum and Bass music to keep it at a high tempo and help you push yourself!
Please arrive 5 minutes before the class start time.
If you arrive after the class start time your space may be offered to someone else.
Participant minimum age for all classes is 14. 14-15 year olds must be accompanied by an adult. 24 Hours’ notice must be given for class & court cancellations in order to receive credit on your account.
- 11:30 – 12:15 (05/01/2013 – ongoing)