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Bootcamp is structured around the bleep test and concentrates mostly on fitness improvement as it raises your heart rate and maintains it inside the ‘fitness zone’. This is a good way to set yourself personal targets as the bleep test is set in stages.
Go on, set a target and smash it!
Please arrive 5 minutes before the class start time.
If you arrive after the class start time your space may be offered to someone else.
Participant minimum age for all classes is 14. 14-15 year olds must be accompanied by an adult. 24 Hours’ notice must be given for class & court cancellations in order to receive credit on your account.
- 18:00 – 19:00 (02/08/2010 – ongoing)