Aylestone Leisure Centre group exercise timetables

Please arrive five minutes before the class start time. If you arrive after the class start time your space may be offered to someone else. Participants’ minimum age for all classes is 14 years and participants ages 14-15 years must be accompanied in the class by an adult.

Timetables are subject to change. Other activity timetables are also available at the centre including gymnastics, trampolining, badminton and table tennis.

For more information, enquire at reception.

Monday

Day	Time	Session	Location
Monday	10am - 10.45am	Aerobics (Cardio)	Anx Hall
	11am - 11.45am	Body conditioning (Strength and Tone)	Anx Hall
	6.30pm - 7.30pm	Zumba (Cardio)	Anx Hall
	7.30pm - 8.30pm	Body Blitz (Cardio, Strength & Tone)	Anx Hall

Tuesday

Day	Time	Session	Location
Tuesday	10am - 10.45am	Nice 'n' Easy (Gentle exercise)	Anx Hall
	11am - 11.45am	Legs, bums, tums (Strength and Tone)	Anx Hall
	12.15pm -1pm	Spin (Cardio)	Studio

Wednesday

Day	Time	Session	Location
Wednesday	10.45am - 11.45am	Legs, Bums, Tums (Strength and Tone)	Anx Hall
	11.15am - 12pm	Aqua (Cardio)	Small Pool
	12pm - 1pm	Pilates (Strength and Tone)	Studio
	6pm - 7pm	Circuits (Cardio, Strength and Tone)	Anx Hall
	7.15pm - 8pm	Spin (Cardio)	Studio

Thursday

Day	Time	Session	Location
Thursday	9.30am - 10.30am	Cardio Blast  (Cardio)	Anx Hall
	10.30am - 11.15am	Clubbercize (Cardio)	Anx Hall
	12.15pm- 1pm	Aqua (Cardio)	Small Pool
	6.30pm - 7.15pm	HIIT (Cardio)	Studio
	7.30pm - 8.15pm	Pump Max (Cardio, Strength and Tone)	Anx Hall

Friday

Day	Time	Session	Location
Friday	11.15am - 12pm	Dance Aerobics (Cardio)	Anx Hall
	6.15pm - 7pm	Boxercise	Anx Hall
	6.30pm - 7.15pm	Circuits	Anx Hall

Saturday

Day	Time	Session	Location
Saturday	9.15am - 10am	Pump Max (Cardio, Strength & Tone)	Anx Hall
	10.15am - 11am	HIIT	Anx Hall

Sunday

Day	Time	Session	Location
Sunday	9.30am - 10.15am	Spin (Cardio)	Studio