Emergency help

You don’t have to deal with things on your own. You can get confidential help straight away from these places if you’re worried about something.

Further information


Free helpline for children and young people in the UK. You can talk about any problem and you won't have to give your name if you didn't want to. Because it's a free number it won't appear on the phone bill.

Helpline 0800 11 11 

Childline website


If you think you have a problem with drugs or are worried about a friend, you can get straight talking, confidential advice 24 hours a day, every day.

Helpline 0800 77 66 00 - free except for some mobiles.

FRANK website

National Careers Service 

Confidential and instant advice on careers and learning from 8am until 10pm every day.

Telephone 0800 900 100 Text 07766 413 219

National Careers Service website