Mental health advice for teenagers during COVID-19
It’s important that you remember it’s ok to feel down, lonely and bored during this time. Here’s some help and advice on what you can do to keep mentally healthy during the coronavirus outbreak. Parents and carers supporting anxious and worried teenagers may find this information useful too.
Find ways to boost your mood
Mindfulness can help you relax, and the app Headspace includes exercise guides, videos and more to help you feel happier.
Read real stories and blogs from others your age on the Young Minds website and find out how they are coping during self-isolation.
You could write a story, put on a fashion show, read a book or do some colouring. There are lots of games you could play too. Do you have a classic board games at home that the family could play together? You could play online games and connect with your friends. Make sure you stay safe online and ensure you know when it’s time to switch off.
The 5 ways to wellbeing are a really good way of helping to deal with anxiety.
Talk with friends and family members
Try to stay in touch with family and friends over social media or by telephone. If you can, video call where possible so you can see the person that you are talking to, apps such as Whatsapp and Facetime allow you to add more than one person to the call.
Talk about what is going on but make sure you use reputable sources of information to help separate fact from fiction and try and limit your exposure to the news. Sometimes constant exposure can increase anxiety. If possible, turn notifications off on your devices and check the news once a day.
Seek support and advice from services
There are lots of places for advice on helping your young person’s mental health healthy. Health for Teens is a great site full of tips and advice for teenagers, and will help your teen with developing coping strategies.
Don’t forget you can also contact your school nursing team using Chat Health; simply text 07520 615 386 (if you live in Leicester) or 07520 615 387 (if you live in Leicestershire or Rutland) and someone will get back to you
Sometimes its easier to talk to someone that you don’t know, for example if you are worried about a family member who may be a key worker. The ChildLine app and website have lots of advice, articles, videos, games. Health4Teens and Young Minds have advice on managing eating disorders and what to do if you’re struggling with self-isolation and social distancing.
Other good websites
Get support with home schooling
It’s important that we all stick to some kind of routine, even in this lockdown phase. Setting clear times for study and breaks is important. Maybe using the school timetable to help structure the day might help?
Your school may be sending you work to do whilst you are at home. These online resources may help you complete the work set by your school. BBC Bitesize and Seneca has tons of free content for those revising at GCSE and A level, you can learn computer programming skills for free with Blockly and geography gaming with Geography Games.
Making sure you keep on top of the home learning can help relieve stress in the long run and for when you return to school or college – check out some more resources that we have that can help with home learning.
As you are spending more and more time online remember to keep safe online – for more information on how to keep safe online see the ChildLine guide.
Aim to be active for 60 minutes a day
Keeping fit and active is really important for both mental and physical health.
There are lots ways to stay active at home:
- The Active Leicester facebook and twitter have some good videos and routines plus a weekly newsletter with more ideas
- Leicester-Shire & Rutland Sport have launched a campaign called #ActiveAtHome which is full of fun ways to keep active at home and includes online workouts with Les Mills and Joe Wicks.
- Sport England have developed a campaign called #StayInWorkOut which is full of tips and advice
- The NHS fitness studio have a series of 10-minute workout videos you could try.
If you are well enough, you can go outside for one form of exercise a day – walk, run, jog or cycle. Go on your own or with members of your household. Don’t arrange to meet up with your friends.
As a teenager, your body is going through many physical changes – changes that need to be supported by a healthy, balanced diet. Without a balanced diet, your mood can be affected, and your energy levels will be low. The NHS have lots of healthy eating tips, as well as advice on weight worries and iron deficiency. There are lots of healthy recipes for you to try cooking too.
There is more recipe inspiration on our diet and weight management page.
Its also important to keep hydrated, water is the best option but why not get some inspiration from the BBC Good Food website on some tasty mocktails.
Get plenty of sleep
Getting enough sleep can help improve your mood. Whilst your teen is not at school it really important to try and keep to a regular routine such as getting up and going to bed at the same time. Help and advice can be found at Every Mind Matters. There are also a range of resources at NHS to help get you back into a sleep routine.
Dealing with loss of life
Losing someone that you love is traumatic and lonely at any time but due to the current situation it can be even more difficult. The NHS and Cruse have advice and guidance about how to deal with grief.