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Aqua 50 Plus (Over 50's)
This is an Aqua session designed for the over 50's (those under 50 can participate if spaces are available at the class time). Aqua is an aerobic style class performed in water to music and great for those who wish to lose weight or struggle with high impact exercises. Water is a fantastic resistance tool which when combined with your own body weight and specific toning movements enables your body to burn fat more efficiently.
Please arrive 5 minutes before the class start time.
If you arrive after the class start time your space may be offered to someone else.
- 09:00 – 09:45 (18/01/2013 – ongoing)
- 10:00 – 10:40 (02/08/2010 – ongoing)
- 10:45 – 11:30 (02/08/2010 – ongoing)