Cossington Street Sports Centre group exercise timetables

Please arrive five minutes before the class start time. If you arrive after the class start time your space may be offered to someone else. Participants’ minimum age for all classes is 14 years and participants ages 14-15 years must be accompanied in the class by an adult.

Our Live Well-friendly classes are a nice, easy transition from the support you have received during your 12 free weeks. All other classes are also available to Live Well members.

Timetables are subject to change. Other activity timetables are also available at the centre including gymnastics, trampolining, badminton and table tennis.

For more information, enquire at reception.

Monday

Day	Time	Session	Location
Monday	6pm - 6.45pm	Boot Camp (Strength and Tone)	Studio
	7pm - 7.45pm	Legs, Bums, Tums (Strength and Tone)	Studio

Tuesday

Day	Time	Session	Location
Tuesday	9.30am - 10.15am	Pump  (Strength and Tone)	Gym
	10am-10.45am	Aqua (Strength and Tone)	Pool
	6.30pm - 7.15pm	Step ( body Conditioning	Gym
	7.30pm - 8.15pm	Total tone (Strength and Tone)	Pool

Wednesday

Day	Time	Session	Location
Wednesday	10.45am - 11.30am	Dance Fit (Cardio)	Studio
	6pm - 6.45pm	Pump (Cardio)	Studio

Thursday

Day	Time	Session	Location
Thursday	10am - 10.45am	HIIT (Cardio)	Studio
	6.15pm - 7pm	Boxercise	Studio
	7pm - 7.45pm	HIIT (Cardio)	Studio

Friday

Saturday

Day	Time	Session	Location
Saturday	10.15am - 11am	Circuits (Strength and Tone)	Studio

Sunday

There are no group exercise classes on Sunday.